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I love to ride, love to help other athletes through training and inspiring them in any way I can, and just can't seem to get enough bikes in my garage!
La collina è il modo
Avoiding red wine -- I love the stuff.
My left leg is WAY shorter than my right leg.
Winning the Mt Nebo road race (one of VeloNews top 10 races) in 2010!
How good I feel afterward, the science of a good training plan, and getting to fuel up before and afterward.
When I miss a day.
WIN and EAT!
5:30 am core strength sessions while watching the morning news, one-leg spin drills, chasing sprinters that are faster than I am.
Pennsylvania, United States
Cycling, Athletes/Active Lifestyle
I love to ride, love to help other athletes through training and inspiring them in any way…MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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