Iron Girl™ Energy Bar

Cocoa Crunch

  • PRODUCT INFO & NUTRITION FACTS
  • FREQUENTLY ASKED QUESTIONS

  • Designed to meet the unique needs of active females — with a balance of whole grains and real fruit, as well as no artificial flavors
  • Excellent source of calcium, iron, and B vitamins
    • Calcium – to support strong bones and normal muscle function
    • Iron and Folic Acid – required for the production of red blood cells, to help reach aerobic potential and minimize risk of fatigue
    • Energizing B-Vitamin Complex – essential for converting food to energy for active females during training and races

Nutrition Facts

Serving size 1 bar

Calories 160

Calories from fat 30
* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving
% DV*
Total Fat 3.5g
5% 
  Sat Fat 1.5g
7% 
  Trans Fat 0g
7% 
Cholesterol 0mg
0% 
Sodium 85mg
4% 
Amount/Serving
% DV*
Total Carb 28g
9% 
  Dietary Fiber 2g
8% 
  Sugars 8g
 
Protein 3g
 
  • Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 40% • Riboflavin 45% • Niacin 35% • Vitamin B6 40% • Folate 20% • Pantothenic Acid 25% •

Ingredients

WHOLE GRAIN OATS, RICE SYRUP, OAT BRAN, COCOA (PROCESSED WITH ALKALI), SUGAR, INVERT SUGAR, MALTED BARLEY EXTRACT, GLYCERIN, WHEAT FLOUR, PALM OIL, SOY PROTEIN ISOLATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, AND LESS THAN 1% OF: RICE FLOUR, HONEY, SALT, SOY LECITHIN, COCOA EXTRACT, FERRIC PYROPHOSPHATE (IRON), MOLASSES, MIXED TOCOPHEROLS FOR FRESHNESS, NIACINAMIDE, CALCIUM PANTOTHENATE, FOLIC ACID, PYRODOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). MADE ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS AND MILK.

What are Iron Girl™ energy bars by PowerBar® designed for?

Iron Girl™ energy bars are designed to support a women's healthy lifestyle. Iron Girl energy bar by PowerBar® provides 40% of the Daily Value (DV) for Iron, 20% DV for calcium and for B vitamins: 45% DV riboflavin, 35% DV niacin, 40% DV vitamin B6, 20% DV folate and 25% DV pantothenic acid.

Why are iron, calcium, and B vitamins important for active women?

    Iron: Low iron stores is one of the most common nutrient deficiencies seen in athletes, especially women.(1) Iron helps carry oxygen around the body and to working muscles. If you have insufficient iron stores, it can cause fatigue during your workouts and your day.
  • Calcium: Calcium is important for bone health. Without adequate calcium and vitamin D, there is an increased risk for low bone mineral density and stress fractures.
  • B Vitamins: B vitamins help convert food to energy. Adequate intake of B vitamins is important to ensure optimum energy production and the building and repair of muscle tissue.(1)

How should I use Iron Girl energy bars?

Have one Iron Girl energy bar 30–60 minutes before exercise or anytime to fuel your active lifestyle.

Is the Iron Girl energy bar appropriate for diabetics?

Iron Girl energy bars provide 2 carbohydrate exchanges as defined by the American Dietetic Association and the American Diabetes Association. As with any food item, it is important to review the carbohydrate content so you can factor this into how you manage your diabetes. Check with your health care professional for more information.

I have food allergies. Can I eat Iron Girl energy bars?

Our current formulations contain soy, wheat, milk, peanuts, and tree nuts. However, PowerBar encourages our consumers to always check the label for any changes. Please consult with your physician for more information on food allergies or sensitivities.

How do I store Iron Girl energy bars?

We recommend storing Iron Girl energy bars in a cool, dry place. In general, it is best to store Iron Girl energy bars between 40–80° F. Storing Iron Girl energy bars in areas where the temperature exceeds 80° F for an extended period of time will result in significant changes to the taste and texture of the product.

How long will my Iron Girl energy bars last?

Each Iron Girl energy bar is stamped with a "best by" date. We recommend that you use them by this date for our best quality.

References:
1.   Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise. 2009; 41(3): 709–731.

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