USAGE
Why should I use POWERBAR® ENERGIZE bars?
If you want the energy to achieve optimal athletic performance with the added power of natural fruit, POWERBAR® ENERGIZE bars are for you. The original POWERBAR recipe was developed by elite endurance athletes, for all types of athletes who want natural, immediate and sustained energy. Now you can get all the energy you need plus the delicious taste of a real fruit smoothie.
When should I use POWERBAR ENERGIZE bars?
For best results, eat a POWERBAR ENERGIZE bar 30–60 minutes before activity along with 8–16 ounces of water or other fluids. This will help you absorb nutrients and maintain hydration. For events that last more than one hour, eat one POWERBAR ENERGIZE bar for each hour of activity.
NUTRITION
How do POWERBAR ENERGIZE bars provide energy?
Approximately 75% of the energy in a POWERBAR ENERGIZE bar comes from carbohydrates. POWERBAR ENERGIZE carbohydrates are in a 2:1 glucose to fructose ratio, an optimal ratio of glucose and fructose, studies show that consuming regularly during exercise can increase the amount of carbs that are digested, delivered to and used by working muscles during exercise by 20-55%. Additionally 2:1 glucose to fructose ratio has shown to increase performance by an average of 8% in trained athletes.* POWERBAR ENERGIZE bars are also fortified with 100% daily values of the eight B-complex vitamins important to energy metabolism. And approximately 15–17% of the calories in POWERBAR ENERGIZE bars come from a high-quality source of protein that aids muscle growth and recovery.
What are some of the other nutritional advantages of POWERBAR ENERGIZE bars?
- Low Fat: Only 5% of POWERBAR ENERGIZE bars’ calories come from fat, making the bar an excellent, low fat, easy-to-digest energy source.
- High Quality Milk Protein (lactose removed): POWERBAR ENERGIZE bars contain 6 grams of high-quality milk protein that has been processed to remove lactose. Milk protein is a complete protein, providing all of the essential amino acids required by the human body. Amino acids aid in repair, growth, and development of muscle. Please see information below about lactose intolerance.
- Branched Chain Amino Acids: High-quality amino acids (leucine, valine and isoleucine) are added to each POWERBAR ENERGIZE bar.
- Vitamins and Minerals: POWERBAR ENERGIZE bars deliver 17 plus vitamins and minerals vital for aiding energy metabolism, including 100% daily values of the antioxidant vitamins C and E, all eight B-complex vitamins, and 30–35% Daily Value of essential minerals such as Iron, Zinc, Calcium, Magnesium and Chromium. That means each POWERBAR ENERGIZE bar is a rich source of essential vitamins and minerals.
- Natural Ingredients: Made with more than 10% real fruit, POWERBAR ENERGIZE bars contain absolutely no artificial flavors, colors or preservatives.
Are all POWERBAR ENERGIZE bar flavors created equal?
All POWERBAR ENERGIZE bar Fruit Smoothie flavors including Berry Blast, Creamy Citrus and Tangy Tropical are equal in carbs, calories, fat and nutrients. With 3 delicious fruit smoothie flavors to choose from, it will be easy one to fit your energy needs.
SPECIAL DIETARY NEEDS
Are POWERBAR ENERGIZE bars approved for diabetics or hypoglycemics?
Yes. POWERBAR ENERGIZE bars can be used successfully by diabetics and hypoglycemics as long as a physician is consulted prior to consumption. The POWERBAR ENERGIZE bar provides 3 starch exchanges as defined by the American Dietetic Association, and American Diabetes Association.
Can I eat a POWERBAR ENERGIZE bar during my pregnancy?
Yes. POWERBAR ENERGIZE bars provide essential nutrients like protein, iron, folic acid and vitamin C that your body needs during pregnancy. Consult your obstetrician for additional information.
Can children eat POWERBAR ENERGIZE bars?
POWERBAR ENERGIZE bars make a nutritious addition to a child's balanced diet. Young children, aged 4–6, should be limited to ½ to 1 bar per day; while a whole bar is appropriate for children 6 or older. Consult your pediatrician for additional information.
I'm lactose intolerant. Can I eat POWERBAR ENERGIZE bars?
POWERBAR ENERGIZE bars contain high-quality milk protein that has been processed to remove lactose. While the amount of lactose in a POWERBAR ENERGIZE bar is small (lactose = less than 1%), it may cause some gastric upset in individuals highly intolerant of lactose. All POWERBAR ENERGIZE bars are made with dairy ingredients.
I have food allergies. Can I eat POWERBAR ENERGIZE bars?
If you are allergic to peanuts, tree nuts, milk, soy, or gluten (from wheat or barley) you should not eat POWERBAR ENERGIZE bars.
- Peanuts and Nuts: POWERBAR ENERGIZE bars are made on equipment that processes products with peanuts and/or nuts. If you have peanut or nut allergies, we recommend that you do not eat POWERBAR ENERGIZE bars. Consult with your physician for more information.
- Milk: All POWERBAR ENERGIZE bars contain milk (with lactose removed). If you are allergic to dairy products, we recommend that you do not eat POWERBAR ENERGIZE bars. Consult with your physician for more information.
- Soy: All POWERBAR ENERGIZE bars are made on equipment that processes products with soy. If you are allergic to soy, we recommend that you do not eat POWERBAR ENERGIZE bars. Consult with your physician for more information.
- Gluten: All POWERBAR ENERGIZE bars contain gluten in the form of oat bran. In addition, some flavors contain wheat and barley ingredients. If you are allergic to these ingredients, we recommend that you do not eat POWERBAR ENERGIZE bars. Consult with your physician for more information.
Are there any trans fatty acids in POWERBAR ENERGIZE bars?
POWERBAR ENERGIZE bars do not contain any trans fats. Trans fatty acids are substances that, depending on intake and total dietary patterns, can raise total blood cholesterol levels, and can raise LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol.
Do POWERBAR products contain Genetically Modified ingredients?
POWERBAR uses ingredients that meet our high quality standards and are in full compliance with U.S. government regulations. Genetically Modified (GM) crops grown in the U.S. have been reviewed extensively by the FDA, USDA and EPA, who have determined that GM crops are as safe as their conventional counterparts. Because the use of GM crops does not affect the safety or quality of the ingredients made from them, we do not require that our suppliers specify the origin of the crops they use.