Who should use PowerBar® Recovery beverage?
PowerBar® Recovery beverage is formulated to promote glycogen restoration and support muscle protein repair immediately after exercise. If you train and compete regularly and want convenient and great tasting nutrition to assist in rebuilding muscle and restoring glycogen stores quickly, PowerBar Recovery beverage is for you.
How do I use PowerBar® Recovery beverage?
Use PowerBar® Recovery beverage as soon as possible after a workout to jumpstart the recovery process. This is the time when rate of recovery is most rapid, so take full advantage of it. Drink 2–4 8-fl oz servings within 30 minutes after exercise and repeat at 2 hour intervals or until your regular meal schedule resumes. For optimal rehydration, weigh yourself before and after exercise, and for every lb. lost during exercise, drink 16–24 fluid ounces.
How does PowerBar® Recovery beverage support muscle recovery and repair?
PowerBar® Recovery beverage is formulated with a carb/protein blend that aids glycogen restoration and supports muscle protein repair immediately after endurance activity.
What are some of the other nutritional advantages of the PowerBar® Recovery beverage?
PowerBar® Recovery beverage contains:
• 8g protein/20 fluid oz. to support muscle repair.
• Sodium and potassium electrolytes (500 mg and 24 mg, respectively) per 16 fl oz serving for rapid and efficient rehydration after exercise.
• 50g carbohydrates/20 fl oz. to promote glycogen restoration.
• No preservatives or artificial flavors.
Why is it important to consume carbohydrates with protein?
Athletes need to consume carbs during recovery to replenish glycogen fuel stores that get depleted during exercise. Protein is helpful because it supplies amino acid building blocks needed for muscle tissue repair and the building of new muscle tissue in response to exercise. Unless carb intake during recovery is very high, carbs and protein consumed together are better at boosting the rate at which glycogen stores are replenished than carbs alone. The reason for this is that the combination is very effective at boosting insulin levels. Insulin is a natural anabolic hormone that helps the body build and recover after exercise. Thus, carbs and protein provide the necessary building blocks to promote recovery, and when consumed together, they can help speed the recovery process.
I have food allergies. Can I drink PowerBar® Recovery beverage?
• Peanuts/Nuts: PowerBar® Recovery beverage does not contain nuts.
Milk: PowerBar Recovery beverage is made with milk ingredients. If you are allergic to milk, we recommend that you do not use PowerBar Recovery beverage.
Soy: PowerBar Recovery beverage is made on equipment that also processes soy ingredients. If you are allergic to soy, we recommend that you do not use PowerBar Recovery beverage.
Eggs: PowerBar Recovery beverage is made on equipment that also processes egg ingredients. If you are allergic to eggs, we recommend that you do not use PowerBar Recovery beverage.
• Wheat/Gluten: PowerBar Recovery beverage does not contain wheat, rye, oats or barley, but is made on equipment that processes wheat ingredients. If you are allergic to wheat or have gluten sensitivities we recommend that you do not use PowerBar Recovery beverage.
• Consult with your physician for more information on food allergies or sensitivities.
Can I use PowerBar® Recovery beverage if I am diabetic?
PowerBar® Recovery beverage is used by many diabetics. PowerBar Recovery beverage provides 1 carbohydrate exchange per labeled serving as defined by the American Dietetic Association and the American Diabetes Association. As with any food item, it is important to review the carbohydrate content so you can factor this into how you manage your diabetes. Check with your health care professional for more information.
How long will my PowerBar® Recovery beverage last?
Each PowerBar® Recovery beverage canister is stamped with a “best by” date. Although it is safe to use PowerBar Recovery beverage after this date, we recommend that you use it by the “best by” date to ensure you're getting the freshest product and receiving the full nutritional benefits of the product.