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Ironman Canada
Ironman Canada is now one of my favorite IMs so far...next to Lake Placid.
Illinois, United States
Triathlon, Athletes/Active Lifestyle
I am currently a Team In Training Triathlon Coach, a USAT Level I Certified Coach, and hav…MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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