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Giving it 110%
Triathlon, Cycling, Running, Swimming, Volunteering, Knitting……and Biathlon? If there’s a competitive component to it, teammate Roberta Smith, does it all and always gives it 100%. Read on about Berta’s first race Biathlon race of the season. So in the off season, I race biathlon. Many people who know that I am cyclist and a triathlete [...]
Colorado, United States
Cycling, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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