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Planning for the next competition
It's never to early to start planning for your next competition or event. I have made 4 year plans for the Paralympics. So start training for the next Ironman 70.3 in Syracuse on September 18, 2011. You can do it !
New York, United States
Soccer, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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