Dan Smith
Cycling, United States

Powerblog

SportVelo Fall Foundation Training Camp

20 cyclists at the three-day SportVelo Fall Foundation Training Camp despite the cold temps! Started off at 34 degrees, warmed up to 48 degrees. Up to 7000 ft of climbing over 75 miles, complete with Sag vehicle. A range of ages, from 21 years old to 72 years old! And everyone climbed King's mountain.  The sag vehicle had not only water, but also Raspberry Blasts, Vanilla Gels, and Harvest Bars. The afternoon offered recovery massages, burritos, and an educational presentation on PowerBar products, including a call for feedback for favorite PowerBar products. The presentation included a reminder to all camp participants to eat at regular intervals, especially earlier in the rides and during the early days, so that the cyclists can finish both the day's training, and the following days' training. The overall favorite of the training camp cyclists: Raspberry Blasts.

Posted By:Dan Smith On 26 Nov 2010 AT 18:41 | 0 COMMENTS
Topics: Nutrition advice, Training, Training advice

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LOCATION

California, United States

NETWORKS

Cycling, Coaches

ABOUT ME

Elite level cycling coach who runs SportVelo, a coaching and fitting business. I offer ind…MORE

MY FAVORITE POWERBAR

PowerBar® Energy Gel Vanilla