Forgot password?
New Year!
Well, its the new year and time to look forward to all the great plans for 2011. The thing I am most excited about is the half marathon we are putting on in May. This has long been a dream of mine -- to put on a first-class distance event in my own town. Our terrific group of red9runners has really come together to work on this event. So, instead of just two races, I will now be race directing three races this year. The Half Marathon, our regular Summer Sizzler 5k /10k and one other 5k. The marathon training program is in full swing with over 20 runners participating in the program. The goal race is Go! St. Louis in April however we have several runners who are also doing other events in addition to Go! St. Louis including the Country Music Marathon in Nashville, TN, Land of Lincoln in Springfield, IL, Hospital Hill in Kansas City, MO, and the Lincoln Marathon in Lincoln, NE. I will personally be running at least 2 marathons, Grandma's in Duluth, MN and the Rock and Roll Marathon in St. Louis, MO, along with one half marathon, Land of Lincoln. 2011 will also bring about another triathlon both for me and the club. We haven't made our final selection of events just yet but hope to discuss that at the meeting next week. I just love the start of a brand new year, its like opening a blank book waiting patiently for me to write on the crisp pages full of promise.
Illinois, United States
Fitness Professional
Marathon runner, ultra runner, coach, personal trainer, budding triathlete :) Fearless le…MORE
PowerBar® Energy Gel Tangerine
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.