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Pan American Games… NO. Pro Swim League… YES. Duel in the Pool… YES
The months of September and October were filled with extremely hard training! I achieved many training goals in and out of the pool that will move me into position for a great year of racing. I wanted to tell you a little about why these two months were so successful and what I have coming [...]
South Carolina, United States
Swimming, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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