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A New Masters World Record!
last weekend I competed at a local masters swim meet along with some of Swim MAC Team Elite. Every year we like to compete at this meet because meets in October are normally hard to find and we also get to go after masters world records. This meet sat right at the end of six [...]
South Carolina, United States
Swimming, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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