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Update from SportsRDpro
SportsRDpro has a new blog post up. Check it out and see what she has been up to the last few months. SportsRDpro is my nutrition expert who keeps me on track every day with what I eat. She makes sure I am fueled properly to get the most out of each workout. This season [...]
South Carolina, United States
Swimming, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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