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September Water Training Update
This weekend I put together a few sets we have done start out the season in September. Like I said in a recent post [Filling The “Bank”], we are really pushing our legs in every practice. Many of these sets are for kicking and getting your legs in great shape! You can find this page on [...]
South Carolina, United States
Swimming, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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