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pedal pedal pedal
For the past several months I've been struggling with pedaling technique. I used to brag about how I had a pretty perfect pedal stroke, but sometime in the past few months something changed. At some point, I started emphasizing one particular motion in the pedal stroke too much, causing certain muscles to fatigue faster, eventually resulting in tightness in my knees, IT bands, and hip flexors. read more
Georgia, United States
Dietitian
Namrita O'Dea is an endurance mountain biker racing for Team Topeak-Ergon USA and she is a…MORE
PowerBar® Endurance sports drink Lemon Lime
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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