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Six Gap part II: Hogpen, Wolfpen, Woody's
As we turned on to Hogpen there was a lot of shuffling around, drinking, eating, etc. There was a 10km timed portion for the first of two KOMs but I never got a timing chip. I didn't have any calories so Eddie gave me a bottle of HEED that he picked up at the previous aid station. The climb is 7 miles and averages 7% but gets as steep as 15%. The steep section is right where they have an aid station between miles 3 & 4. Greg told me NOT to stop there because I would never get going again and there was an aid station at the top anyway. read more
Georgia, United States
Dietitian
Namrita O'Dea is an endurance mountain biker racing for Team Topeak-Ergon USA and she is a…MORE
PowerBar® Endurance sports drink Lemon Lime
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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