Michael Ingardia
Running, United States

Powerblog

Little Fuel goes a long way

Working out after a long day in the office can sometimes be tough.  Eating lunch at noon and then trying to urge the body to perform 6 hours later requires some preparation, specifically fuel.  I found eating half a bar or a PowerGel 30 minutes before my workout really increased my performance.  I was necessarily hungry, but getting 100-200 calories in really made a difference!  Thanks PowerBar

Posted By:Michael Ingardia On 13 Aug 2010 AT 8:43 | 0 COMMENTS
Topics: Pre-Workout, Energy

COMMENTS

     * Log in or Register to post a comment

   

LOCATION

California, United States

NETWORKS

Running, Athletes/Active Lifestyle

ABOUT ME

17 year traithlon veteran and Team In Training Coach. Love the sport and thelifestyle.

MY FAVORITE POWERBAR

PowerBar® Energy Gel Vanilla