Approved Team Elite Member

Krista Park
Other, United States

Powerblog

Tucson, AZ Clinics


All clinics are currently full and there is a waiting list of ~4 people per clinic. Feel free to send me an email to be added to the waiting list, or to be contacted when future clinics are scheduled. Thanks! KristaParkMTB@yahoo.com


Jan 4th Indoor Clinic:
Location:  O2 Modern Fitness, Downtown Tucson, AZ
                    186 E. Broadway Tucson, AZ                      Click on above O2 link to see map.
Date/Time: Wed Jan 4th  6:45pm till ~8:15pm
Details:No bikes needed. You may choose to bring your bike shoes, pedals if not SPD, and heart rate monitor.
This clinic will touch on all things mountain bike related:
- Nutrition, on and off the bike
- Bike gear including shoes, HR monitors, power meters, protective padding, etc.
- Bike Maintenance including tubeless tire installation and repair
- "Training" for everyone  from weekend warrior to competitive athlete, we all want to be a little faster/more skilled.
- MTB positioning, weighting, leaning (all on stationary bikes) 
- Visualization 
- Recovery including yoga, stretching and active recovery
- Q&A


I plan to include a few minutes of easy spinning to discuss power/heart rate training zones, feel free to participate or watch, this isn't a workout class.

Jan 8th Outdoor Clinics:
Location: Sweetwater Trailhead Tucson, AZI-10, West on W El Camino Del Cerro, Left (south) on N Tortolita Rd until it dead ends at the trailhead. Click on above Sweetwater link to see map.
Date/Time: 
Clinic #1: Sun Jan 8th 10:00am - 12:30pm
Clinic#2: Sun Jan 8th 1pm - 3:30pm
Details:Helmet and gloves are required, please bring a water bottle, Power Bar and FRS will supply snacks and energy drinks.
Overview of basic skills in parking area with cones, then taking Wednesday's indoor work to the trail; skill work on rocks, switchbacks, steep climbs, and descents. There should be something for everyone and some may prefer to just watch others session sections.


Both Indoor and Outdoor:
Register for both and save $10


Posted By:Krista Park On 15 Dec 2012 AT 15:14 | 1 COMMENTS
Topics: Pre-Workout, Recovery, Competition, Endurance, Events, Fitness, Nutrition advice, Performance, PowerBar, PowerBar products, Sports nutrition, Training, Training advice

COMMENTS

girlove girlbe On 05 FEB 2012 AT 9:46

girllove

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