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L.A. Times Live Chat
"How to stay fit through the holidays" is the theme from the L.A. Times Live Chat with Ken Alan on November 29th: http://www.coveritlive.com/index.php?option=com_altcaster&task=siteviewaltcast&altcast_code=6b0c8db6ee
California, United States
Fitness Professional
Late blooming jock. Not athletic growing up, but making up for it. Received the 6-50 rec…MORE
PowerBar® Fruit Smoothie Energy bar Creamy Citrus
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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