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Circuit Training
While getting ready for the upcoming winter climbing season, I started working on a few different training circuits that I think overall will greatly benefit my overall performance this year...This one circuit, my favorite focuses primarily on strength and stamina, two key components of climbing and it goes as such10 pull ups 20 push ups10 chin ups20 push ups20 box steps (each leg) w/ 60+ lb barbell/DB10 horizontal pull ups10 DB curls to over head press15 lunges (each leg) w/60+ barbell/DBThis is one set.....4 more to go.....The main focus of this routine is speed, being able to go through each step efficiently with minimal rest in between exercises....Finally, take a break at the end of each set *3 to 5 min), water up then get after it!!! Give it a shot and tell me what you think
Connecticut, United States
Strength Training, Athletes/Active Lifestyle
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