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LUBE’S TOP TEN WORKOUTS GEARING UP FOR IRONMAN WISCONSIN
10. LaGrange’s Sunday Nichols Canyon Ride- High Intensity! 09. Swimming: 3x (8×50) on 50 seconds 08. Running: 3 x (3 miles @ 5:45 pace) on 20 minutes 07. Swimming: 1000m Bi-Monthly Time Trial- 50m Long Course 06. Running: 3x (35 minutes @ 6:30 pace) 05. Cycling: 4x (15 minute Hill Repeats @ 350+ watts) 04. 10 [...]
California, United States
Ironman, Athletes/Active Lifestyle
Former Pro Ice Hockey Player Turner Pro Triathlete
PowerBar® Performance Energy bar Cookies and Cream
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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