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How Can I Go Lower Carb?
I was fairly overweight. I wasn’t obese or anything, but I’m not the typical lean runner. So far I’m down about 20 pounds. I want to shed more of the extra weight, but I still want to maintain energy for marathon training. I include intense workouts in my training and run about 5-6 days a [...]
Indiana, United States
Dietitian
As a Registered Dietitian and competitive runner, I feel so lucky to be able to combine tw…MORE
PowerBar® Energy Gel Strawberry Banana
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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