Approved Team Elite Member

DEBORAH KAPLAN
Personal Trainer, United States

Powerblog

My Masters Swimmer Client update

I'm so proud of my Masters swimmer client who entered the Santa Cruz, CA Long Course and placed top 3 in all his events. I really tweaked his diet, he's dropped more weight and was feeling strong and great. I loaded  him with gel blasts to keep him going for the day. I just gave him some lower body and core exercises to work on.

I'll keep you posted.

As for me, I'm feeling NO pain in my shoulder. It's taken almost 2 yrs to recover from my bicep tendon rupture on my left. Now the right side is feeling good and I can do butterfly again. Hurrah!
My  times have come down another 6 seconds on a well rested day.
Need more of these days!!

Working on my new website and brand. Stay tuned for more blogs, and some ebooks to surface on great ways to get into and stay in great shape, whatever age.

Happy Trails
Stay 'fit4theday' with debbyk
www.fit4theday.com

Posted By:DEBORAH KAPLAN On 01 Aug 2010 AT 0:20 | 0 COMMENTS
Topics: General

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