GARY REICHERT
Strength Training, United States

Powerblog

Training Nov 4 to Nov 8

Thursday 11/4
deads 135, 225, 315x5
405x5,5,10,5,5,10,5,5
(50 reps, planned on more but back tightened up)
pulldowns 100,125,150,176,200x5
cable row 100,125,150,176,200x5
db shrugs 100x8x5
hammer curls 20,25,30,35,40x8
Was going for 100 reps at 405, only made 50.  Back started tightening up.

Sat 11/6 gpp
drag 40 yd, 80 yd, 120 yd, 80 yd, 40 yd
prowler 40 yd/90# bag 40yd
prowler 40 yd/90# bag
prowler 40 yd/120# bag
prowler 40 yd/120# bag/120# stone carry
flip big tire 5 sets 5 flips
sand bag shoulder drill 5x each shoulder
90#
120#
150#
shoulder 1x for giggles 180#
Max shouldered the 180# bag.  Not bad for 14 years old.

Mon 11/8
squat 45x3x5
135,185,225,255,275,295, 315,335x3
close stance 135x8x5
glute ham x8x3
x bench abs 125x10x5
Starting to work weight back up in triples.

Posted By:GARY REICHERT On 09 Nov 2010 AT 6:48 | 0 COMMENTS
Topics: Strength training, Fitness, Training

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LOCATION

Wisconsin, United States

NETWORKS

Strength Training, Athletes/Active Lifestyle

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