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staying focused
I alwasy see with my master's swim group that this time of the year can be more difficult for one to bring themselves to the pool. It is the end of triathlon season and the start of the colder months here in New England. Yes, it is not always easy to dive into the water, but once you are there it feels oh so good! Keep in mind that you have worked hard all year, don't lose what was gained. Three times per week to swim is always recommended all times of the year. You will still have a benefit of swimming for 20-30 min. If keeping intervals short makes it easier you still have quality. Swim, kick, pull sets are always mindless and can feel good. Goals are always good to help keep one motivated! I will post some swim sessions with my next post. Having a plan and a structured session also make getting to the pool easier.
Massachusetts, United States
Swimming, Athletes/Active Lifestyle
2002 Xterra World Champion
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