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swim session
I always enjoy the swim sessions with short rest! A session like this helps to build good fitness and is fun when you are fit. Stick to the rest intervals! 300 swim 200 pull 4x50 off 5 sec rest 4x50 off 10 sec rest 100 kick 3x100 5 sec rest 4x50 10 sec rest 100 kick 2x200 20 sec rest 4x50 10 sec rest 100 kick 3x100 10 sec rest 4x50 10 sec rest 100 kick 4x50 5 sec rest 4x50 10 sec rest 100kick
my son also swimmer he is a breast stroker how do he improve his own stroke and what kingd of exercise he wiil do send kind advice to my email id jcananth20@gmail.com
Strecth cord dry land drill good to teach putting pressure on the water. Pressure under the water is where you get propulsion.
Massachusetts, United States
Swimming, Athletes/Active Lifestyle
2002 Xterra World Champion
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