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Team Maywood - ICO has bust-up dinner after last training ride!!
It's getting dark by 19:30 in Wisconsin which is a bummer. Team Maywood - ICO had our spaghetti dinner after our last Monday night group training rides. A good time was had by all. We thanked Debbie P. for organizing the different skill groups, getting the trainers organized, and planning the long Sunday rides. The trainers who rode with each group were recognized for their help and teaching. More food than 40 people can eat so lots of leftovers. Reminded people that the 100 mile Maywood Earth Ride this Saturday is our big event of the year. To ride it successfully requires a nutrition plan which people have been practicing all year. Some PowerBar Harvest bars for breakfast with Endurance drink. More Endurance drink and gels for during the ride. PowerBars, water, bananas, donut holes, peanut butter, subs, and chips for the rest stops. Finish it off with more Endurance sports drink and Recovery drink with Protein balls to help get the body back to normal. 10 years for this ride without rain- let's pray that #11 is dry also. Spinners are winners.
Wisconsin, United States
Mountain Biking, Coaches
PowerBar® Energy Gel Green Apple
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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