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Team Maywood Sports Nutrition Workshop
TEAM MAYWOOD / I** PRESENTATION SPORTS NUTRITION FOR OPTIMAL PERFORMANCE June 7, 2010 6:30 – 7:30 PM (After Monday rides in place of yoga) Presented by: Jim Heinecke, Coach-Competitor Andrea Rahm, Registered Dietician Sponsored by PowerBar Team Maywood workshop was a great success!! Lots of good questions and riders enjoyed product samples. Questions ranged from optimal recovery window to effects of beer to gluten free concerns. Coach Jim Heinecke and Dietian Andrea Rahm received numerous positive feedback and plans are to offer program again next year.
Wisconsin, United States
Mountain Biking, Coaches
PowerBar® Energy Gel Green Apple
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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