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Comfort Zone
The comfort zone can be my best friend and my worst enemy. When I'm at home practicing I need to push myself to get out of my comfort zone. I need to keep myself in check on a daily basis to keep a competitive edge and to keep progressing with new tricks. However, when I am out of town competing, I need to search to find my comfort zone. It's the zone that brings me back down to earth and makes me forget about the crowd, forget about the anxiety from the competition, forget about injuries, and allows me to focus and relax as if I'm alone practicing in the comfort of my own backyard. When I'm on the road, it is extremely important to maintain the same eating schedule as when I've been at home training. It's just as important to make sure I've packed more than enough Powerbars to keep me fueled the same way I did at home. When my body is in the comfort zone, I can get my mind in the comfort zone! Then I can focus on the prize!
California, United States
Team Elite Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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