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“Testing”
This has been a testing week here in Anchorage… This so called “testing” is really just a menagerie of rollerskiing and bounding interval sessions that get titled “testing” because times are recorded and a few lactates taken. But that’s about the extent of it… otherwise, it’s just another big training week; which is nice, because (more)
Alaska, United States
Athletes/Active Lifestyle
I like going fast on skis. And bikes. And feet. Up. Down. Flat.
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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