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Technology Recovery
Recovery, one of (if not) the most important part of training can be done by taking an ice bath, getting a massage, eating a PowerBar Recovery bar or you can do so by Saucony. Saucony (another sponsor of mine) has a recovery apparel series called Amp Pro2 and they gave me the Amp Pro2 Recovery Suit which I sleep in every night and my legs have never felt so good before. Last Saturday I did a 26 mile long run with my coach and my legs stayed fresh the entire way and the next morning (after wearing the recovery suit that night) I was still feeling as if I was given new legs. This recovery suit has taken the place of ice baths. Check it out and see why EVERYTHING ELSE IS JUST COMPRESSION!
Kansas, United States
Running, Athletes/Active Lifestyle
I am a Marathon runner in Overland Park Kansas and run with the Runner's Edge Kansas City.…MORE
PowerBar® Fruit Smoothie Energy bar Berry Blast
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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