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10 Tactics to Avoid Holiday Weight Gain
If you’re anything like me – you exercise but are susceptible to winter weight gain – you may need a tip or two to avoid packing on weight over the holidays. Here is a menu of my weight-curbing tactics that may help you out from my article on Runkeeper.com! Click HERE
New York, United States
Dietitian
I am a board certified specialist in sports dietetics and an age-group triathlete and Iron…MORE
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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