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Monday Nov 15
AM Wrestling practices started today. Went great. Did part of the conditioning with them, but most of my time was tied up in organizational stuff.11/15 AMcomplexrow/clean/front squat/overhead press12 reps x4shoulder 120#bag 1:00push ups 1:00chinsmonkey abspmsquat45x5x5135,185,225,275,315,335,355x2pause sq 225x5x3glute ham x8x3stand abs x10x6
Do you mind explaining what this stuff means? I am new to this- I was just hoping to do some weights to stay in shape for next (wrestling) season. For instance, what does 45x5x5 mean? Thanks!
Wisconsin, United States
Strength Training, Athletes/Active Lifestyle
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