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Cardio and Conditioning Nov 2
Tues 11/2bike 5:00chin/dip/abs 8/8/8x6elliptical 5:00seat db clean & press 10,15,20x8bn pulldown 100x8x5external rotation x8x4rear delt x8x4hammer curls x8x4Everything easy, mostly just to stretch and rehab shoulders
Wisconsin, United States
Strength Training, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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