GARY REICHERT
Strength Training, United States

Powerblog

November 1

Mon 11/1
squat
45x5x5
135x5x2
225x2x10
275x2x5

worked on speed.  took about all 10 sets to get loose.

knee sore from run yesterday.
Need to work on shoulder flexibility.  Rack crooked

had to cut short due to wrestling meeting


Posted By:GARY REICHERT On 02 Nov 2010 AT 12:52 | 0 COMMENTS
Topics: Strength training, Training

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LOCATION

Wisconsin, United States

NETWORKS

Strength Training, Athletes/Active Lifestyle

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