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2010 Outdoor Season
The 2010 Outdoor Track and Field Season was packed with lots of learning experiences. This year I learned how to train SMARTER. I will not tell a lie. I tried to maintain a training regime that could have been compared to a college athlete. The biggest difference is that in college all I did was run, eat, study, sleep and run some more. Today, I am a caregiver, I work, volunteer and train. It's hard to digest, but I am getting older and WISER!!! At the beginning of the outdoor season I incorporated more rest/recovery and accepted the fact that every workout doesn't have to be a hard workout. The Result:
New York, United States
Running, Athletes/Active Lifestyle
I am a top ranked World, National and American Record Holder Masters Track and Field athl…MORE
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