An Old Dog with a Tennis Ball
My fitness is declining while my waistline is growing. Oh well, that’s the story for many of us active people as we transition through the various twists and turns of life. What is the catalyst that adds that little bounce to our daily step and gets us to dive straight into our endeavors, whether they [...]
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Gunnison, Colorado, United States
Team EliteMountain Biking, Athletes/Active Lifestyle
Dave retired from the pro mountain biking circuit in 2004, but still enjoys competing occ…MORE
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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