PowerBar® Sports Nutrition playbook for
GENERAL SPORTS
Be your best as an athlete by being fully hydrated and fueled before
you start an event, by rehydrating and refueling during exercise, and by
promoting a full recovery afterward. This FREE nutrition guide provides
research-supported guidelines, in-depth nutrition recommendations, and
practical tips, to get the most out of your sports nutrition.
This guide includes:
- Key principles of sports nutrition
- Practical sports nutrition strategies for events
- Pre-event menu options
- Daily nutrition tips
- Training and race-day sports nutrition plans
- Carbohydrate intake chart
- Extra-energy options
- Recovery options
- PowerBar products features and benefits chart