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At Mile 17
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California, United States
Ironman, Athletes/Active Lifestyle
Avid runner, gave up on running after high school and then decided to pick it up again in …MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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