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On the day before a Marathon U.S. 50k record holder and PowerBar® Team Elite Member Josh Cox shares one of his favorite preparation methods.

Learn ten of the most common myths about sports nutrition and read the truth behind them. 

Let's focus on some basic steps that athletes, parents, and
coaches can take to ensure a positive, injury-free sports
experience.

Four-time Olympic Marathon Trials qualifier and PowerBar® Team Elite™ member Josh Cox walks you through his own personal marathon routines.

Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.