Refueling & Recovery
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Josh Cox and Tim Deboom discuss the importance of muscle recovery and tell you which of the new flavors, Peanut Butter Cookie or Chocolate Mint Cookie, is their favorite.
Recovery after intense workouts is a critical part of your training.
This article explains the nutrients needed for optimal muscle recovery and will get you ready for your next vigorous workout.
Refine your recovery strategy through trial and error to
identify what works best for you.
During the post-Ironman minutes, hours, and days, some very
easy recovery behaviors will help minimize the time you spend
walking backwards down stairs because your legs feel so decimated.
Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.