Refueling & Recovery

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Josh Cox and Tim Deboom discuss the importance of muscle recovery and tell you which of the new flavors, Peanut Butter Cookie or Chocolate Mint Cookie, is their favorite.

Recovery after intense workouts is a critical part of your training.
This article explains the nutrients needed for optimal muscle recovery and will get you ready for your next vigorous workout.

Refine your recovery strategy through trial and error to
identify what works best for you.

During the post-Ironman minutes, hours, and days, some very
easy recovery behaviors will help minimize the time you spend
walking backwards down stairs because your legs feel so decimated.

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