Nutrition Science

PowerBar® Insider Tips: Dr. Louise Burke on Carbo-Loading

Dr. Louise Burke addresses a group of eager marathoners at a Marathon expo by explaining the dos and don'ts of carbo-loading before race day. 

PowerBar® C2MAX Dual-Source Energy Blend

Nutrition innovations exclusive to PowerBar

Vitamins & Minerals, Do Athletes Need More?

But what's your vitamin/mineral IQ?

Sodium: A Closer Look

This article will provide a better understanding
of sodium as a critical electrolyte required for proper body
function.

Iron Deficiency & Anemia in Athletes

This article explains iron deficiency anemia, how it develops, who is
most at risk and why - and, most importantly, simple steps you can
take to prevent it.

Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.