Fueling & Hydrating

Articles by Category

PowerBar Team Elite™ Members Josh Cox and Tim Deboom are excited for the NEW PowerBar® Performance Energy Wafer Bars available in March 2014.

Dr. Louise Burke walks through effective usage of PowerBar® PowerGel® products to a group of runners on the day before a Marathon.

Watch PowerBar Team Elite™ Members Josh Cox and Desiree Davila talk about what they love most about this innovative Performance Energy product.

NEW PowerBar® Performance Energy Fruit & Nuts Bar is a Performance Energy bar made with REAL fruit and nuts. 

Carbohydrate loading is a strategy to help endurance athletes
maximize available fuel stores. Learn how to effectively increase your available

Learn what you should be eating and drinking before endurance training  or competition.  Proper nutrition will help optimize your energy, hydration, performance and recovery.

This article explains hydration and muscle fueling during training.  Learn hydration and fueling strategies based on various scenarios.

Whether your exercise of choice is a fast walk in the local park
or an Ironman Triathlon in Kona, it's the muscles you're packing
that power you through every step of the way. 

Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.