Dr. Louise Burke offers up some last minute nutrition advice to a group of runners at a Marathon Expo.
What you eat makes a big difference in the quality of your workouts and your performance benefits. Learn what to eat, when and why, to improve your fitness.
For a number of sports, losing weight, and in particular,
reducing body fat, can mean the difference between finishing in the
middle of the pack and standing on the podium.
Heading off to high school is a big step. You're no longer the
big fish at middle school.
Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.