POWERBAR COMMUNITY Teen Athletes
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
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weight lifting
I have a question about weight lifting. I have been lifting weight for awhile but am curious to know what method is the most effective. Should i be lifting heavy weights a few times or light weights a lot of times, or somewhere between?…
Success for a New Race
I'm directing a new race in Beaufort, SC.It benefits a local charter school. I'd like for it to be a competitive annual event for the area; one that attracts people from the community and the region. I believe that it is a great way to set a good…
Push the Fruits and Vegetables
The great taste, high nutrition, easy portability, and refreshing qualities of fruits and vegetables make them perfect for the active individual.
By: Jenna A. Bell-Wilson, PhD, RDRegistered Dietitian & Board Certified Specialist
Weight Loss for Athletes
For a number of sports, losing weight, and in particular, reducing body fat, can mean the difference between finishing in the middle of the pack and standing on the podium.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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