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Training & Racing Updates
Conducted a very cool "Marathon & Half Marathon Running 101" clinic with my wife Cheryl a few weekends ago at lululemon in La Jolla, and am very pleased with our TNT R'n'R Team's training progress to date. On the racing front, I managed to…
2010 Racing and Coaching
My 2009 racing season finished quite nicely with another master's win at the Holiday Bowl 5k on December 30th. and a proper 15:57 finishing time to boot! This race gave me quite a bit of confidence that I'm on course with my training and…
The Whirlwind Adventure Update #2 ...
Wow! The amazing whirlwind of adventure continued with an incredible TNT event at the St. Petersburg Women's Half Marathon on November 22nd. This is such a cool event in a really fun location and all of my wonderful TNT athletes reached their goal…
Whirlwind Update
It has been quite a whirlwind of adventure over the last month! I was 5th. overall and 1st. master in the Long Beach 5k, coached our TNT Team thru an absolutely incredible SF Nike Women’s Marathon & Half Marathon, traveled overseas with our TNT…
Fall Training and Racing
My TNT Winter Team's training has been going exceptionally well! The entire group has settled into a very consistent workout routine and they are really enjoying the conditioning process. This is definitely a very motivated group of athletes! It's…
Time To Begin Training
The 2009 San Diego TNT Winter Run Season which includes both the very cool St. Petersburg Women's Running Magazine Half Marathon and the always magical Honolulu Marathon, begins training this Saturday(8/15) with our first Team meet and run. We have…
Team In Training® Athletes: Two Important Fueling Strategies: Breakfast and Snacks
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Sports Nutrition Basics for Team In Training® Athletes
Applied correctly, sports nutrition can help you train more effectively and recover faster afterwards, so that you’re ready for your next workout.
More Articles
Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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