Forgot password?
POWERBAR COMMUNITY Team In Training
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
or Learn More
Mohonk Mini Triathlon Weekend
Mohonk Mini Triathlon weekend is a great opportunity to learn about the sport of triathlon, for the new triathlete, as well as a seassoned veteran. It takes place at the historic Mohonk Mountain house in New Paltz New York. If you are interested in…
Jay Panther Skiing in Australia
Hello,The contest this weekend went well. I got third the first day and fourth the second day! The weather was crazy with winds upwards of one hundred kilometers an hour and nearly 30 centimeters of snow. The snow here is much different that what…
Duathlon
I did my first Du and it went well! I came 3rd overall woman! I wasn't too sure how it was going to go for two reasons...1 I had never ran before riding (literally, I always did bike to run bricks or swim to bike/run, but never a run before ride...)…
Jay Panther Skiing Down Under
Hello,I am writing today from Perisher Blue, New South Whales Australia! We left Tuesday evening and arrived at our inn Thursday night. Today we skied for the first time and the course is awesome. It is the equivalent of our January here and they…
Little Fuel goes a long way
Working out after a long day in the office can sometimes be tough. Eating lunch at noon and then trying to urge the body to perform 6 hours later requires some preparation, specifically fuel. I found eating half a bar or a PowerGel 30…
Team In Training® Athletes: Two Important Fueling Strategies: Breakfast and Snacks
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Sports Nutrition Basics for Team In Training® Athletes
Applied correctly, sports nutrition can help you train more effectively and recover faster afterwards, so that you’re ready for your next workout.
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
Use your existing PowerBar or Nestlé username and password to sign in.
Password
Find & Subscribe to feeds from your coach or trainer or anyone else in the community who has something interesting to say.
Name or screen name
All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.