
Sodium: A Closer Look by Alex M. McDonald, 10 December 08
What exactly does sodium do in the body? Should I supplement with
sodium when I exercise? I’ve heard of hyponatremia, but why is it so
dangerous? This article will provide a better understanding of sodium
as a critical electrolyte required for proper...... More
Staying Healthy While Training and Competing by Christopher D. Jensen, 12 November 08
The idea that an elite athlete can be felled by a common cold may seem like a bit of a contradiction, but in reality, rigorous endurance training and arduous competitions can temporarily impair your immune system, leaving you vulnerable to illness.
Researchers… More