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Don’t Cut Corners on Carbs
If you cut carbs, your workouts will suffer.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Protein and Calories
When building muscle is your goal, be sure to take in an extra 500 calories daily.
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Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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