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Nutrition & Training

Lessons from Kona

by Matt Erlenbusch, 10 December 08


October marked the 30th anniversary of the Ironman World Championship in Kailua-Kona, on Hawaii’s big island. This triathlon is considered one of the most spectacular endurance events on the planet, not only because of the world-class competition,...... More



Series on Sports Nutrition for Training and Competing: Using Caffeine to Improve Athletic Performance

by Christopher D. Jensen, 14 October 08


Sports nutrition is the practical science of hydrating and fueling before and during exercise, and promoting recovery afterwards. Applied properly, it can help make you a better athlete.

But are you up on the latest developments in sports… More