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Nutrition & Training

Keeping the Fitness Faith

by Matt Erlenbusch, MS, RD, 12 November 08


On June 29, 2008, I completed the single most difficult physical event of my life: the Cascade Cream Puff in Oakridge, Oregon, a 100-mile mountain bike race with over 18,000 feet of climbing. It took me longer and I found it more difficult than either...... More



Facts Versus Fears

by Matt Erlenbusch, MS, RD, 17 October 08



Reality Shocks
How many times during the recent Beijing Olympics did you hear about Michael Phelps’s shockingly high calorie diet, on the order of 10,000 calories per day? Between casual work conversation, passing references on the radio, or Internet… More