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POWERBAR COMMUNITY Ironman
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Improve Your Ironman Triathlon Performance
Nutrition and hydration are critical to the daily training and the Ironman Triathlon competition itself.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
The Ironman Athlete’s Pantry: Stock Up for Performance
When it comes to Ironman Triathlon success, you are what you eat. If your cupboards are bare and your icebox is lacking, your long-term Ironman chances are probably slim.
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Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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