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POWERBAR COMMUNITY Fitness Professional
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
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National Osteoporosis Month interview
Learn a little about osteoporosis, a bone disease that bicyclists are surprisingly susceptible to getting…
My Masters Swimmer Client update
I'm so proud of my Masters swimmer client who entered the Santa Cruz, CA Long Course and placed top 3 in all his events. I really tweaked his diet, he's dropped more weight and was feeling strong and great. I loaded him with gel blasts to keep…
In the beginning...
Wow, this year is flying by. I had hoped to blog more on this site and planned to catch up with my year several times. Here it is nearly the end of July and I haven't gotten rolling. The good news is, the reason I can't seem to…
Update
Woo! I've finally been feeling better. I had the apartment handyman clean out our heating vents (which were disgusting) and I bought an air purifier. Both have seemed to help. The doc also thinks I have a zinc deficiency, but…
Athlete training and guidance
I am fortunate to be a one of and work with some of the most experienced and knowledgeable Athlete Trainers in the state (oklahoma) I am looking forward to my next power meet and many other different physical conquests! anyone out there wanting…
First Meet done and Conquered
1st place in the 165lb benchpress class. nerve wrecking but great experience. Now train for the state record!…
Top Pre- and Post-Workout Meals and Snacks
Exercise is a great way to stay fit, but what your clients eat before and after workouts also impacts fitness.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Keeping Your Fitness Clients Well Hydrated
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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