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Featured Fitness Professional Voices
kenalanfitness, on 02-Aug-2010 | 0 Comments

National Osteoporosis Month interview

Learn a little about osteoporosis, a bone disease that bicyclists are surprisingly susceptible to getting…

intowellness, on 01-Aug-2010 | 0 Comments

My Masters Swimmer Client update

I'm so proud of my Masters swimmer client who entered the Santa Cruz, CA Long Course and placed top 3 in all his events. I really tweaked his diet, he's dropped more weight and was feeling strong and great. I loaded  him with gel blasts to keep…

Runner26point2, on 26-Jul-2010 | 0 Comments

In the beginning...

Wow, this year is flying by.  I had hoped to blog more on this site and planned to catch up with my year several times.  Here it is nearly the end of July and I haven't gotten rolling.  The good news is, the reason I can't seem to…

krosemccully, on 25-Jul-2010 | 0 Comments

Update

Woo!  I've finally been feeling better.  I had the apartment handyman clean out our heating vents (which were disgusting) and I bought an air purifier.  Both have seemed to help.  The doc also thinks I have a zinc deficiency, but…

Dominate, on 21-Jul-2010 | 0 Comments

Athlete training and guidance

I am fortunate to be a one of and work with some of the most experienced and knowledgeable Athlete Trainers in the state (oklahoma) I am looking forward to my next power meet and many other different physical conquests! anyone out there wanting…

Dominate, on 21-Jul-2010 | 0 Comments

First Meet done and Conquered

1st place in the 165lb benchpress class. nerve wrecking but great experience. Now train for the state record!…

Nutrition

NUTRITION FEATURE

Top Pre- and Post-Workout Meals and Snacks

Exercise is a great way to stay fit, but what your clients eat before and after workouts also impacts fitness.

Keeping Your Fitness Clients Well Hydrated

How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?

More Articles

Training

TRAINING TIP

Consult a Sports Dietitian

You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…

ASK AN EXPERT

Q: In the off-season, how many calories do I need per day?

A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.

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