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So you want to own your own gym…?
Hey all you fitness pros out there — welcome to my blog. I want to share my experience as a gym owner with all of you current owners and wanna-bes out there — and I know you are out there! I started out as a trainer, and ended up purchasing the gym…
A little about me
I have over 25 years experience training, have been a personal trainer for over 15 years and own a gym — I would like to share my thoughts on weight training as I see some classic mistakes made over and over! To start with, I would like to talk…
Nutrition to Support Your Ironman Triathlon
The Ironman Triathlon is an ultra-endurance event and a formidable physical challenge to any athlete. Nutrition and hydration prior to and during the race, as well in support of training, are critical to meeting the demands of this arduous…
Top Pre- and Post-Workout Meals and Snacks
Exercise is a great way to stay fit, but what your clients eat before and after workouts also impacts fitness.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Keeping Your Fitness Clients Well Hydrated
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
More Articles
Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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